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You are in: Rules Of Good Sleep > Rules Of Good Sleep

Rules Of Good Sleep
Proper rest feeds the mind just as good food feeds the body...

Some Good Habits to Encourage a Good Sleep...

SLEEP EARLY AND POSSIBLY AT REGULAR TIMES
Older Saying “Early to bed early to rise, makes a man health wealthy and wise” holds good for getting the proper sleep as well it does not disturbs our biological clock.

DOING DAILY EXERCISE
The rest that our body needs is directly proportional to our life style; a sedentary life style does not encourage proper sleep.

GO OUT DURING THE DAY
It's necessary alternate the day light and movement alternate with the darkness and the stillness of the night, because the way because our body produced melatonin, the sleep hormone.

DOING RELAXATION EXERCISES
Meditation, stretching and yoga take us towards a good sleep.

EAT LIGHT
Some foods that are not easy to digest can disturb our sleep, in the same way too much food creates a feeling of heaviness that makes it difficult to lie supine or prone.

EAT A PROTEIN SNACK
If we are used to eating dinner early and then going to bed late a snack is necessary to rebalance the metabolism and in order not to wake up hungry. A protein snack is preferable to one with sugars and cereals (that increase the blood sugar level and inhibit sleep): proteins induce tryptophan to produce melatonin and serotonin.

HAVE A SHOWER OR A RELAX IN BATH
It is a good habit to go to bed after having eliminated from our body the dirt, grime and bacteria picked up during the day throughout and having a shower with warm water and using bath salts or oils encourage extra relaxation.