Sleep Guidance

To sleep, for our body is as important as eating or drinking. For the different moments of our life there are different quantities of sleep to respect, for example:

Sleep Guidance


Sleep is an essential activity for our bodies, just like eating or drinking.The quantity and quality of sleep affect our physical and mental health.A good night’s sleep encourages the regeneration of our bodies and helps us to feel more at peace with ourselves. On the contrary, insufficient or poor quality sleep can alter the metabolism, damaging the body’s immune system and making it almost impossible to concentrate during the day.Lack of sleep also affects our mood and has a negative impact on every aspect of our lives. To prevent problems linked to sleeping badly and to begin getting a good night’s sleep, just follow a few simple rules that we often neglect.

  • An active life during the day helps us to sleep at night.
  • Watching TV before going to bed is detrimental to a good night’s sleep.
  • To get a good night’s sleep, always try to go to bed at the same time.
  • Excessive sugar intake prevents sleep.
  • Lack of sleep increases the appetite and makes us put on weight.
  • The less you sleep, the more likely you are to become ill people who sleep little grow old faster.
  • 18° C is the ideal temperature for a good night’s sleep.
  • Regular meal times encourage regular sleep patterns.
  • Lack of sleep damages the brain.
  • Excessive heat is bad for sleep.
  • Try to avoid taking naps during the day.

Today’s hectic life with lots of stress, hyper tension, lack of proper sleep (Insomnia), back pain, spondylitis and related health issues, the need of the hour is to look for a mattress which provides relief from all the above and offers quality sleep and relaxation. It is necessary a person realizes that he needs a quality sleep in order to rejuvenate and feel fresh.

Magniflex, the luxury mattress brand is a renowned International brand, has a wide range of best quality foam mattresses present in 80 countries.Memory foam mattress is the best and most comfortable mattress for back pain. These mattresses are a generation ahead when compared to coir mattress, spring mattress, latex foam mattress. Our philosophy says that life is too beautiful to complain about problems and our mattresses assures that we take care of atleast 1/3 of your life thus making sure that you enjoy every phase of life be it marriage, love,sex, honeymoon, motherhood or even old retired life. it also assures that we gift a healthy future to our kids. These days customers have various needs which need to be answered In order to select a proper mattress,

The frequently asked queries would be viz:
which mattress is good, which is the best mattress, which mattress is best, which is the best mattress brand, which is the best memory foam mattress, whether to select spring or foam mattresses, which is a best mattress for back pain, is there any orthopaedic mattress, is there any mattresses for kids;. Solutions to these are catered by the products from Magniflex India, which are eco friendly and healthy.