How To Overcome Sleep Deprivation After a Baby?

How to overcome sleep deprivation after baby

The joy of becoming a new mother is the most blissful feeling that a woman could ever have in her entire life. But in the starting days of motherhood, managing everything becomes very challenging for the new mother. Sleep deprivation is a common problem for most of the mothers after having a baby. Mother’s body […]

how to maintain a healthy lifestyle during work from home

how to maintain a healthy lifestyle during work from home

The pandemic COVID-19 is already spreading worldwide, and you might be in a situation from home. You will remain productive when caring for yourself and your loved ones with the right effort. You might be thinking about how to maintain a healthy lifestyle during work from home. During the COVID-19 pandemic, self-isolation presents new challenges, […]

Importance of sleep in building immunity

Importance of sleep in building immunity

With the unprecedented outbreak of COVID and its life-threatening effects, the only way to fight the disease is to build strong immunity. Various researches have proved the importance of sleep in building immunity. Getting a good night’s sleep contributes vividly to a person’s physical, mental, and emotional health. The relationship between a night of good sleep and […]

Sleep is a Key to Healthy Lifestyle

Sleep is a Key to Healthy Lifestyle

A healthy body and energetic mind require the 3 most easily available inputs. The most straight forward tips for a healthy lifestyle are balanced diets, exercising, and sound sleep. When you have a lot on your plate, sleep is the first one to be sacrificed. Doctors recommend their patients to have balanced diets and exercise […]

How COVID19 outbreak affecting your sleep?

COVID 19 outbreak affecting your sleep

From the very beginning of the year 2020, the appalling horror of COVID19 is affecting sleep in the worldwide community on a large scale. Everywhere, there is the hot discussion of COVID-19 and as time passes, the problem is getting more serious. No matter where you look- television, newspapers, or social media- there is only […]

Why choosing a right mattress should be in the to-do list during coronavirus outbreak?

choosing a right mattress

The coronavirus outbreak has left a huge impact on the lives of general people worldwide. This vast influence of this global crisis has even caused certain psychological distress, disorganized lifestyle and faulty daily routine in people. If you are one of them, you probably are also having some irregular sleeping patterns and various health issues […]

We make decisions during sleep

make decision during sleep

“The night brings advice”, one loved to repeat in the old days, but today science says that during the hours of sleep you can do more: decide! We have already had the opportunity to talk about the phenomenon known as “sleep-learning“, meaning the alleged ability to learn during sleep. Some time ago, however, a group of […]

The “4-7-8” method to fall asleep in just a few seconds

method to fall asleep

Who wouldn’t like to fall asleep in just a minute? For many, that sounds too good to be true, while for others it has already become a reality. But how? Well, it’s not a magic trick, but a proven “scientific” method that is based on a person’s respiration and respiratory rate. The “4-7-8” method acts like a natural tranquilizer […]

Putting a period to experience total relaxation

experience total relaxation

In many alphabets, it’s the smallest and simplest symbol you’ll find; it marks the end of a sentence and is easy to draw with a pen or pencil: the period. Originally used to separate words, then – depending on where it was placed in a sentence – serving different grammatical purposes, to the point of […]

10 Tips That Will Help You Sleep Better

sleep better

A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate adverse effects on your hormones, exercise performance, and brain function. It can also cause weight gain and increase disease risk in both adults and children.  In contrast, good sleep can help you eat […]