A 5th to fall asleep: if you own a musical instrument, try this simple exercise before you close your eyes at night
If you own a drum kit, a percussion set or a trombone, maybe this post isn’t quite for you, but if you own a guitar, a small xylophone or a musical keyboard, well then it may help to improve your sleep at night! Music before going to sleep: what you shouldn’t do (and what you shouldn’t […]
Getting up on the wrong side of the bed
What’s going on with you today? Did you perhaps get up on the wrong side of the bed? How many times have we been told that or have we said it seeing a person irritated or in a bad mood for no apparent reason? What does it really mean? There is no right or wrong […]
ASMR: Chills Down Your Spine!
ASRM, which stands for Autonomous Sensory Meridian Response, has been quite the fad in recent years and perhaps is worth discovering for enthusiasts of relaxation like SlowSleep readers are. What is ASMR? ASMR is that thrilling sensation we feel down our back or scalp when someone whispers in our ear, when we taste a new dish, or […]
Trouble Sleeping: Avoiding the 12+1 Most Common Mistakes
It often happens that we cannot fix a situation because everything we do, even though it is done with good intentions, only ends up making things worse. And so, we find ourselves drinking yet another cup of coffee to wake up, because we haven’t slept a wink the night before, but it’s a decision that […]
