Why choosing a right mattress should be in the to-do list during coronavirus outbreak?

choosing a right mattress

The coronavirus outbreak has left a huge impact on the lives of general people worldwide. This vast influence of this global crisis has even caused certain psychological distress, disorganized lifestyle and faulty daily routine in people. If you are one of them, you probably are also having some irregular sleeping patterns and various health issues […]

Putting a period to experience total relaxation

experience total relaxation

In many alphabets, it’s the smallest and simplest symbol you’ll find; it marks the end of a sentence and is easy to draw with a pen or pencil: the period. Originally used to separate words, then – depending on where it was placed in a sentence – serving different grammatical purposes, to the point of […]

10 Tips That Will Help You Sleep Better

sleep better

A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate adverse effects on your hormones, exercise performance, and brain function. It can also cause weight gain and increase disease risk in both adults and children.  In contrast, good sleep can help you eat […]

Tell me how you sleep and I will tell you who you are

How you sleep

If during the day, we perfectly manage to play the role we cover in our family and in the society, sometimes hiding our true personality,  our body –instead – does not lie and “speaks” during the sleep, thus revealing important sides of our character. The experts on non-verbal language have managed to identify the intrinsic […]

Getting up on the wrong side of the bed

Wake up

What’s going on with you today? Did you perhaps get up on the wrong side of the bed? How many times have we been told that or have we said it seeing a person irritated or in a bad mood for no apparent reason? What does it really mean? There is no right or wrong […]

World Sleep Day: everyone needs to sleep well, including Mother Earth! | MagniflexIndia

World Sleep Day

Friday, March 13 is officially World Sleep Day. An event that has become unmissable to people who work in the sleep products industry, this year WSD emphasizes the role sleep has in determining a person’s individual wellbeing but also how it is important to planet earth. The event’s organizers want to stress the fact that improved sleep quality helps lower […]

Wake-up headaches. What are they?

Even if you feel that you have rested, it’s still possible to have a thumping headache in the morning. So what causes it? While it may be advisable to consult your doctor to avert any more serious problems, a morning headache could be an alarm triggered by our body to tell us that a change is needed, […]

Post Vacation Blues

How many of us have experienced a feeling of unrest and exhaustion returning home from a holiday? According to scientists who study this phenomenon, a rather common condition affects more than half of people returning home from a holiday, called “Post Vacation Blues”. Tiredness, irritability, mood swings, trouble falling asleep: these are the main effects of this actual […]