Know how sleep can boost your immunity?

Getting enough sleep at night is extremely vital to stay fit and function properly throughout the day. Numerous experts have opined that the problem of sleep deprivation can affect the human brain in adverse ways. One of the most recent researches has explained that lack of sleep promotes pain sensitivity and it may also heighten […]

Importance of sleep in building immunity

Importance of sleep in building immunity

With the unprecedented outbreak of COVID and its life-threatening effects, the only way to fight the disease is to build strong immunity. Various researches have proved the importance of sleep in building immunity. Getting a good night’s sleep contributes vividly to a person’s physical, mental, and emotional health. The relationship between a night of good sleep and […]

How to Get Proper Sleep During Pregnancy

How to Get Proper Sleep During Pregnancy

Pregnancy brings its own set of sleeping issues and complications along with it. Most pregnant women observe variations in their sleeping patterns from the very first trimester. There can be varied reasons causing these disruptions in the sleeping pattern of pregnant women. Here are some tips for getting proper sleep during pregnancy. Specifically designed mattress […]

Sleep is a Key to Healthy Lifestyle

Sleep is a Key to Healthy Lifestyle

A healthy body and energetic mind require the 3 most easily available inputs. The most straight forward tips for a healthy lifestyle are balanced diets, exercising, and sound sleep. When you have a lot on your plate, sleep is the first one to be sacrificed. Doctors recommend their patients to have balanced diets and exercise […]

How COVID19 outbreak affecting your sleep?

COVID 19 outbreak affecting your sleep

From the very beginning of the year 2020, the appalling horror of COVID19 is affecting sleep in the worldwide community on a large scale. Everywhere, there is the hot discussion of COVID-19 and as time passes, the problem is getting more serious. No matter where you look- television, newspapers, or social media- there is only […]

Do you know healthy sleep can ease depression?

healthy sleep can ease depression

To maintain optimal-health and emotional wellness, the contribution of wholesome sleep is undeniable! It is a vital natural practice that certainly determines the quality of life. Links between sleep and depression are strong. People with depression may find it difficult to fall asleep and stay asleep during the night. The necessity of espousing sufficient sleep is triggered by various health and psychological […]

We make decisions during sleep

make decision during sleep

“The night brings advice”, one loved to repeat in the old days, but today science says that during the hours of sleep you can do more: decide! We have already had the opportunity to talk about the phenomenon known as “sleep-learning“, meaning the alleged ability to learn during sleep. Some time ago, however, a group of […]

The “4-7-8” method to fall asleep in just a few seconds

method to fall asleep

Who wouldn’t like to fall asleep in just a minute? For many, that sounds too good to be true, while for others it has already become a reality. But how? Well, it’s not a magic trick, but a proven “scientific” method that is based on a person’s respiration and respiratory rate. The “4-7-8” method acts like a natural tranquilizer […]

Putting a period to experience total relaxation

experience total relaxation

In many alphabets, it’s the smallest and simplest symbol you’ll find; it marks the end of a sentence and is easy to draw with a pen or pencil: the period. Originally used to separate words, then – depending on where it was placed in a sentence – serving different grammatical purposes, to the point of […]