Turning the bed into a gym – part 3

Woman doing yoga exercise on bed

We looked at how you can exercise on the bed in the morning and at night. As everyone knows, though, when the going gets tough, the tough get going and that’s why this post is intended for all those who want to transform the bed into a full-scale athletic training set. Also, refer Daily workout ideas […]

Hypopressive gymnastics: get perfect abs by staying in bed

get perfect abs

Are sweat and fatigue really necessary to have a toned body? Yes, but … maybe not! Aerobic activity (the one that makes you breathe heavily) is a real panacea for the metabolism, the heart, the lungs and diabetes, but anaerobic exercises can also do wonders. For example, anaerobic workout allows the construction of muscles, burns calories and […]

Turning the bed into a gym – part 1

Reclining pigeon pose

Is it possible to exercise without getting out of bed? Yes, of course, and no, we’re not kidding! There are several exercises that will help you improve your physical shape without having to leave your beloved mattress. Because yes, staying fit and in shape is important…but sometimes laziness and lack of time have the best of […]

MagniStretch: technology and gentleness for the wellbeing of your back

MagniStretch-Mattress

Can a mattress change your health for the better? The answer is yes, obviously. Especially when it’s a quality mattress we’re talking about. What many people don’t know, though, is that there is a mattress that is able to do more than just allow you to sleep like a baby. It can even help to stretch your back. It’s the Magniflex’s MagniStretch, […]

Discover the chakras and harmonize your body’s energy field

Chakra

The original word is चक्र (devanāgarī script) and indicates something circular, a concept that we could translate figuratively with the wheel. In some traditions, there are more than 10, in others nine, but the most popular version is the one that associates the body to seven chakras.   What are chakras? Chakras are energy cores, a […]

Trouble Sleeping: Avoiding the 12+1 Most Common Mistakes

It often happens that we cannot fix a situation because everything we do, even though it is done with good intentions, only ends up making things worse. And so, we find ourselves drinking yet another cup of coffee to wake up, because we haven’t slept a wink the night before, but it’s a decision that […]