How to boost your Immunity naturally?

tips to boost immunity

Good health is the most significant investment in everyone’s life. The pandemic made us realize how important good immunity is. Human beings should be healthy enough so that they don’t fall prey to diseases easily. To ensure this, the person should have really strong immunity and also the power to withstand diseases if they get […]

Best Yoga Poses To Relieve Lower Back Pain

Best Yoga Poses to Relieve Lower Back Pain

Has back pain become a thing of concern in your lifestyle that is hindering you from routine tasks? Unfortunately, simple back pain can convert into chronic problems as well if not taken care of. But if we inform you that there is a cure for this never-ending back pain that too naturally without any medications. […]

How to overcome Coronasomnia?

Coronosomnia

Sleepless nights due to Covid 19? Let’s talk about Coronasomnia and how to battle.  Having trouble sleeping due to irregular sleep schedules, physical and mental illnesses, stress, and irregular food timings led to problems like insomnia. However today, the increase in sleep problems is related to the fear of contracting the virus and experts have […]

8 Refreshing Ways Of Parenting In A Covid Pandemic

Refreshing ways of parenting in covid pandemic

The year 2020 saw a series of spontaneous changes to which our children were most vulnerable. They quickly got accustomed to online education, social distancing, and home quarantines.  Parents adapted to these changes very well and discovered new routines to bring about work-life balance.   As we still continue to battle the second wave, nurturing care […]

Things You Should Always Do Before Going To Bed

Things you should always do before going to bed

Having a night time routine is as important as your morning routine. Because it gives you a chance to organise yourself for the next day. Hence, it is important to inculcate some good habits before going to bed. In this blog, we will tell you 5 things that should be done before hitting the hay.  […]

8 Best Foods To Enhance Good Sleep

Best foods to enhance good sleep

“A good laugh and a long sleep are the two best cures for anything”  Sleep is the most important aspect of life for overall well being, yet often neglected by many of us. As per National Sleep Foundation guidelines, an average person requires 7 to 8 hours of sleep to perform better in their day […]

5 things which make this Diwali a bliss

Magniflex Diwali Blog

The divine event of Diwali is near already but the festive spirit is lacking somewhere. The obvious reason is we all are busy complaining over that fact that Pandemic has ruined all the plans and happiness for the year 2020. However, instead of mourning over the current scenario, what about being a little more optimistic? […]