The condition of lower back pain has become very common, not only among adults but teenagers as well. The root causes of such pain can be diverse in number. Some of the physical reasons behind the back pains are osteoporosis, skeletal irregularities, bulging or ruptured disks, arthritis, muscle or ligament strain, abnormal curvature of the spine, Sciatica, kidney problems, etc. While these are certain medical conditions, accidental injuries like fractures or falls can also be the causes of back pains. But lately, it is evident that bad sleeping positions due to faulty mattresses are one of the prime reasons that provoke the back pains in both adults and teenagers.
Relationship Between Mattress, Sleeping Positions and Back Pain Healthy lifestyle sleep is extremely important for physical vigour and wellness. You may sleep every night but do you get enough satisfaction from resting? Plenty of people belonging to different age groups have complained that they wake up with morning back pain every day. Even after a complete night’s sleep, people sense extreme pain not only in their back but also neck, shoulder, and knees. Now the question comes, how do all these things have to do with a mattress?
Well, the quality of the mattress greatly impacts the sleep of a person. While buying a mattress, people hardly consider whether the mattress is right for them. Moreover, people continue to sleep on the same mattress years after years. A mattress determines the sleeping posture of a person at night-time sleep. Sleeping on a faulty mattress makes one embrace the wrong sleeping position which causes stress and tension in muscles and renders discomfort to shoulder back and spine.
Studies have even confirmed that sleeping on a bad mattress not only causes lower back pain but also worsens the condition of orthopaedic patients. who suffer from acute bone pains and ailments. Faulty mattress fails to offer the proper support to the spine, back and shoulder and as a result, the person fails to fix on to a wrong sleeping posture. Remaining in a bad physical position throughout the whole sleeping period is enough to agitate the pain in the back.
It is highly suggested that if you are one of those people who are suffering from this problem, you should start considering that the problem may lie in your bed setting, the mattress! But how to tell if a mattress is wrong for you? Well, start noticing if your mattress has several lumps in certain places; if it feels too stiff; if you feel uncomfortable while sleeping on it; if it fails to provide proper back support; or if you mostly wake up with lower back pain- all these are the apparent signs that indicate that you are sleeping on a wrong mattress. Why choosing the right mattress should be in the to-do list during coronavirus outbreak
How to Choose the Right Mattress for Lower Back Pain
Truth to be told, the market has plenty of mattress variants and there is no perfect mattress exists. Different people prefer different sleeping postures and each type of mattress is exclusively designed for particular sleeping preference. The stuffing material and craft design of the mattress is different in different variants. So, if you are looking for the perfect mattress for lower back pain, first comprehend your habitual sleeping position and sleeping preference.
There are people who prefer sleeping on their back; some prefer sleeping on their stomach; some like to sleep on their sides. There are five pressure points in the human body- back of the head, shoulder, elbow, buttocks and heels. According to these unique sleeping preferences, the market has plenty of mattress variants. But how to choose the right mattress according to your sleeping preference? Let us help –
Mattress for Side Sleepers (Ideal Firmness 3-6 range out of 10)
If you are a side sleeper, you are most likely to change position throughout the night. You often move your leg positions and sometimes keep them bent as well as straight. Due to this continuous change, you need a mattress that has the firmness from soft to medium. A fluffy mattress with medium firmness offers solid sleeping support that will reduce pressure points on your neck and back. Extreme fitness fails to counter the body posture of a side sleeper and due to inappropriate support, high stress on pressure point often leads to lower back pain, along with neck and shoulder strain.
Mattress for Back Sleepers (Ideal Firmness 4-7 range out of 10)
If you prefer sleeping on the back, firmness and support are both important. You back need proper pushing support, but an extremely soft mattress fails to offer that support and create stress on the pressure points. Moreover, the lack of support causes discomfort in the spinal arrangement that further causes prolonged back problems. In this case, a mattress that has a medium firmness that provides enough flexibility to reduce pressure points with great back support is perfect for back sleepers.
Mattress for Stomach Sleeper (Ideal Firmness 5-8 range out of 10)
The prime mattress priority for stomach sleeper is proper firmness that applies adequate support and pressure to their stomach evenly across the body. The midsection of the body sinks in the mattress if it is too soft. Sleeping on the soft mattress will cause spine curving and it further causes problems like lower back pain. For a stomach sleeper, a perfect mattress for lower back pain needs to be as flat as possible. The firmness of the mattress should be medium to medium-firm to hold the spine in proper alignment.
Memory Foam Mattress – The Best Mattress for Lower Back Pain
Memory Foam has become the latest in the evolution cycle of the mattress material. It is often referred to as "viscoelastic" polyurethane foam which traps your body heat or pressure to mould to the shape of the body, hugs the curves and makes the person feel like sleeping on a fluffy cloud. This type of mattress is ideal for lower back pain as it provides great support and exerts no pressure points on the body.
The memory foam mattress is both weight and temperature-induced and such a characteristic makes it the ideal for back pain problems. It is greatly known for –
- Pressure point relief
- Proper spinal alignment & motion isolation
- Resistance to dust mites and allergens
Memory foam mattress goes perfectly with adjustable beds and it is the ideal choice in the mattress range if you are a heavier person as it will give you that extra required pressure point support and contouring. However, there is one complaint that comes with memory foam that is excessive heating. However, with the help of the latest innovation, Magniflex has invented open-cell memory foam, Memofoam, which is a pure foam invented to help people stay cool. The interior structure of this mattress has open pockets that allow continuous air circulation that keeps the bed cool while providing ultimate comfort.
Magniflex’s exclusive range of Memofoam mattress has passed through various ergonomic tests. This proprietary mattress uses the pressure exerted by the body to gently stretch the back and spinal column. This subtle traction gradually increases space between the vertebrae, which improves blood circulation and alleviates lower back pain. This memory foam mattress range, exclusively by Magniflex, comes with six inclined foam layers that use the body’s weight to move pressure from the lumbar area to the cervical area and feet. This subtle movement stretches the back and distributes the weight evenly throughout the body. The high-quality open-cell memory foam is pressure-sensitive, as opposed to heat-sensitive, and contours to the body for long-lasting support. The mattress is proven to dissipate pressure points and muscular contractions, thus allowing you to have a healthy lifestyle sleep every night.
It is quite obvious that sleeping posture and the quality of mattress greatly matter while ascertaining healthy sleep habits. If you are having lower back pain problems especially in the morning after waking up, make sure whether you are sleeping on a right mattress or not. Again, if you are an orthopaedic patient or having chronic back pain, sleeping on the right mattress can alleviate your misery. Bad sleeping due to faulty mattress can beget critical spinal deformities and various posterior pain-related problems. So, make sure the mattress you are using right now is allowing you to take wholesome sleep every night without causing any pain or distress.
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