A healthy lifestyle needs a healthy body and mind. These, in turn, need a balanced and nutritional diet, exercise and sound sleep. If you suffer from asthma or have allergies then it is not an easy task sleeping, which is supposed to be the most effortless ‘job’ one can ‘do’. Sound sleep has many benefits like rejuvenates the body, results in a better day, helps in better mental health and cognitive functions, and uplifts one’s mood. When the season changes, especially with pollen around, getting adequate sleep becomes a laborious job and the nights could go sleepless and restless. But, sleep deprivation due to asthma or allergies may be avoidable, controllable or at least manageable. The hypoallergenic mattress helps asthma patient & allergy sufferer to sleep better
Problems from Sleep Deprivation
Whatever the reasons for sleep deprivation, It can cause us mental, physical and emotional fatigue immediately and in the long-term. It can increase your urge to eat more late at night and reduce self-control.
The loss of attention can cause some serious problems and may lead to tiredness, physical stress and even accidents. Loss of sleep can also cause heart disease, stroke and hypertension.
Asthma is a condition where a person’s airways have inflammation, become narrow and swell, and produce extra mucus, making it difficult to breathe.
Asthma can be acute, or it can interfere severely with your life. Asthma patients may have difficulty breathing, chest pains, cough and wheezing and the symptoms may sometimes flare up due to house dust, pollen, strong odours and emotional stress.
Allergies are an immune system response to some foreign substance called allergens including certain foods, pollen, or pet dander. Allergic reactions may cause congestion, runny nose, and swollen eyes.
Severe allergies can be life-threatening and cause anaphylaxis that can lead to loss of consciousness. Allergens can also be found in food, water, or even medication and are specific to each patient.
Allergies Affect Sleep, Very Badly
With asthma and allergies having a clean and proper bedroom is necessary to ensure a good sleep during the nights.
The most common allergens in a bedroom are environmental like dust, dust mites, pollen, mould, or pet’s hair. You can literally lose sleep if exposed to these allergens.
If you are exposed to allergens at home or in the bedroom, then your sleep quality will undoubtedly suffer, affecting your everyday life.
Tired and Drowsy
with allergic reaction at home, you can have sleep deprivation affecting your whole workday for weeks compounding daily.
You could become more irritable, frustrated, and have trouble focusing on tasks or your work. Lack of attention can cause serious driving or industrial accidents too.
or the state of not feeling sleepy most of the time can be triggered by allergies.
Congested nose and sore throats don’t help in breathing while sleeping and breathing through your mouth can result in snoring, sleep apnea, or waking up too many times for having water.
It is a condition where the throat muscles loosen too much and block your airway, causing a choking effect.
Allergic reactions and sore throats can cause sleep apnea and an interruption in your breathing.
How to Manage Allergies
Asthma and allergies are sometimes incurable, and one has to learn to live with them. Proper management with a little more alertness on your part can help you get enough and good quality sleep even during the worst days of the year.
Here are some of the tips that you need to follow for a better good night’s sleep:
Keep Pets Out of the Bedroom
The hair from your pets is one of the most common allergens. If you are not normally allergic to pets specifically, your other allergies could be triggered by their hair or the dust and dirt they bring with them.
They can also carry dust mites, mould, insects, pollen, or other compounds from the garden to your bed if they are allowed in your bedroom
A mattress cover with anti-bacterial, anti-dust mite & anti-fungal treatment for your mattresses is a good option for people who suffer from dust allergies.
If you cannot stop having your pets in the bed, then ensure that they are clean.
Count the Pollen
Be aware of the pollen season or spring and try avoiding areas with too many flowers, fields and gardens. At night you would want to close your windows tight.
Use Certified Hypoallergenic Mattresses
Mattresses made of natural materials are considered hypoallergenic be a safe choice for your bed.
Certified anti-bacterial & anti-dust mite mattresses blended with advanced covers make your mattress safer for longer.
Certified anti-allergy mattresses, pillows, mattress covers, and pillow covers are a good point to start your search.
A bedroom and a bed with dust and dust mites is an evidence of lack of cleanliness. If you don’t clean the house every few days, then all kinds of allergens accumulate and feed off your dead skin cells.
Regular dusting, cleaning and vacuuming the bed and bedroom, its mattress and changing your bedsheets are vital. A dry cleanable mattress cover with an easy to open zipper for easy cleaning and hygiene to ensure better sleep.
The bedroom is not the place to change your clothes from work. Even if your bed and room look clean, the clothes you wore to work will deposit dirt and dust from outside the home, including from the traffic and construction.
Humidity can be controlled only by practice as it is very tricky. If the air becomes too dry, it will cause irritation and itchiness, and if it is too humid, it will allow the growth of mould and mildew. Use a humidifier/dehumidifier or an AC to control the humidity level in the room.
Take Anti-allergy Medications
When it is the prime season for allergies, the symptoms are usually worst early in the morning. If you take your anti-allergy medicines before going to sleep, then you’ll have enough of it during the night and in the morning to ward off any reactions.
An air filter collects the particulates matter in the circulating air and keeps them from circulating in a closed environment.
A High-Efficiency Particulate Air filter or a HEPA filter will suck in most of the dust, dust mites, pollen, and mould and ease your symptoms. You must clean and maintain it regularly for it to be effective and working.
Sleeping on one side or even on your belly can help your airways to clear better than sleeping on your back. Sleeping on your back could increase the pressure in your sinuses, and trigger sleep apnea.
But for best results, you should sleep in a little raised bed on your head’s side in an upright position, like a recliner, to help drain the sinuses. An adjustable bed or a recliner could help better than a regular one.
How to Choose a Hypoallergenic Mattress
Mattresses are supposed to the most comfortable place on the planet where we can forget about everything and sleep tight.
However, there are many factors that make for a good mattress, especially a hypoallergenic mattress.
1. Construction of Mattress and Materials Used:
The most significant factor when buying a mattress to help with your allergies are the material of which a mattress was built.
Mattress built with odourless fabric can keep the mattress from smelling. Such a fabric will always feel fresh and inhibit the growth of bacteria & fungus.
Some materials are better than others, but no material is best suited for all situations. Spring mattresses are affordable but are also an ideal breeding ground for dust mites or mould. Modern versions of spring mattresses with packed steel coils and several foam layers are a safer choice, but not ideal. The best solution is to use a memory foam mattress with open cell technology or latex mattress.
2. Firmness and Feel:
The firmness of a mattress is usually a subjective matter, but it must support your body correctly and should not lose its shape quickly. Poor support results in an improper posture increasing stress and may cause you to wake up.
If you sleep on your back or stomach, you need a firm surface for support and in case if you sleep on your side a plusher mattress that changes its shape and relieves the pressure will be better suited.
Check for necessary certifications such as no harmful chemical are used in the mattress material as these may also be potential allergens.
4. Bed Accessories:
While sleeping you will be in direct contact with your orthopaedic pillows and bedsheets, pillows come directly under your head and your nose and mouth touch them all the time.
Therefore, they too need to be safe, clean and made from natural fibres with minimal exposure to chemicals or dyes. Pillow covers and sheets made of cotton, wool, bamboo or silk are the best choices.
You may not realize it, but it could be your mattress that is not letting you get a good night’s sleep after all. So, it may be the time to change your mattress and bedding made of something that can help relieve your symptoms. Get the best Hypoallergenic Mattresses or memory form orthopaedic mattress and anti-bacterial pillow from the No.1 brand.
With this guide, we hope, that you got all your answers and now can make a better selection from options having known hypoallergenic properties.