Why choosing a right mattress should be in the to-do list during coronavirus outbreak?

Share on facebook
Share on twitter
Share on linkedin
choosing a right mattress

The coronavirus outbreak has left a huge impact on the lives of general people worldwide. This vast influence of this global crisis has even caused certain psychological distress, disorganized lifestyle and faulty daily routine in people. If you are one of them, you probably are also having some irregular sleeping patterns and various health issues due to indecent lifestyle changes. But it is also to be noted that the pandemic has brought you ample scope of time. The matter only concerns how you want to utilize it! You can put this opportunity into improving your health by taking proper sleep, establishing a healthy lifestyle and doing other good things that benefit your well-being. Start it with changing your old mattress with a new one to improve sleep quality! Choosing the right mattress has excellent health benefits

 

Role of a Right Mattress In Improving Sleeping Quality

Sleep is very significant to sustain healthy well-being. Getting sufficient sleep (at least eight houses of night-time sleep) benefits an average person in incredible ways. Sleep is related to various health concerns. Some of the health benefits of sleeping are-

  • Improved immunity
  • Enhanced functioning of metabolism system
  • Better memory retention
  • Improved focus and attention
  • Boosted stamina for daily functioning
  • Delayed ageing
  • Controlled weight gain
  • Relaxed muscles
  • Active Sexual Vitality
  • Radiant skin texture
  • Improved functioning of the digestive system
  • Reduced inflammation and many more

Having a proper sleep cycle also reduces the risks of heath disease, arthritis, brain strokes and diabetes. Lack of proper sleep can further beget sleep disorders like sleep apnoea or insomnia that can cause health problems like high blood pressure and depression. Getting adequate sleep is immensely important but many people around the world are deprived of having proper sleep! There are lots of potential reasons behind this problem but one of them concerns the sleeping environment and the setting of the bed. If you want to improve sleep quality, make sure the setting of your bed is comfortable enough.

A mattress plays a great role in determining the sleep quality of a person. Sleeping on a wrong mattress can cause serious health problems. If you genuinely want to develop healthy lifestyle changes in this pandemic, make sure you change your old mattress to get wholesome sleep. Here are some signs that indicate that you are sleeping on an odd mattress –

  • It takes you hours to fall asleep
  • You are having back pains, neck pains and joint pains after waking up
  • Your bed is making noise on changing sleeping positions
  • You feel dizzy and tired even after a complete night’s sleep
  • You are having skin allergies or feeling itchiness
  • You are feeling warmth in bed and sweating in the middle of the night even if the weather is pleasant
  • You are having trouble finding the right sleeping posture
  • Your mattress smells bad
  • Your mattress is too hard or too soft or has several lumps

An old mattress can also affect your sleep hygiene which is very essential for quality sleep! If you are using a mattress for a long time, there is a great possibility that the skin of the mattress may contain microscopic dust particles and house mites. These types of dirt can trigger your skin allergy and you may also have pimples even after practising a good skincare routine. An old mattress can cause diverse issues and all of them are apparent. But people hardly even consider them and contribute to the harmfulness of their own health.

It is highly suggested to replace your old and odd mattress with a right and high-quality one to improve sleep quality. Sleeping on the right mattress has excellent health benefits –

  • Helps you to fall asleep quickly
  • Soothes Your Muscle
  • Provides Sufficient Support to Your Body
  • Reduces Sleep Disturbance
  • Maintains Sleeping Hygiene
  • Improves your sleep cycles

How to Choose a Mattress To Enjoy Nights of Wholesome Sleep?

Choosing the right mattress is not an easy task! The market has plenty of mattress variants. Different people have different sleeping requirements and there is nothing called a perfect mattress. One mattress that gives comfort to your friend, doesn’t mean it will give you the same amount of comfort as well. So, the question comes, how to choose a mattress that is right for you? Well, there are certain steps to be considered while choosing the right mattress. Let us help you with giving you some suggestions –

1. Determine the Life-span that You Really Want for Your New Mattress!

Truth to be told, most people consider the buying of a mattress is a one-time investment. There is nothing wrong with thinking this way. But it is also a matter of fact that your mattress must have enough capacity to endure and serve you for a long time. There are different types of mattress to be found in the market and each variant comes with a different life-span. Waterbed, Pillow Top and Innerspring mattress have a life-span of almost seven years. If you are thinking of purchasing an air mattress, you can expect the lifespan for more than 7 years. On the other hand, hybrid and memory foam mattresses can last up to 10 years. But if you want more life-span, you can go for mattresses that are made of genuine latex material as such mattresses have the highest long-lasting capacity (more than 10years).

2. Fix a Budget!

It is the most important thing to determine before you go for mattress buying. The different mattress comes under a different price range. The price of the mattress is mostly determined by the quality of material, build fabric, designs or carvings, size of the mattress, building style etc. On an average scale, mattresses made of memory foam and pure latex come under the costliest price range. While airbeds and hybrids are more economical. The cheapest option in the mattress is innerspring. Now certain things are to be kept in mind-

  • Don’t always go with the cheapest option you find as the mattress can lack in standard quality
  • Don’t always go with the cheapest option you find as the mattress can lack in standard quality
  • It also doesn’t mean that the higher the price, the higher the quality. Always read the manual of the product to ascertain whether the overall quality of the mattress is worth the price
  • If you are buying a mattress for a king-size bed, make sure you stretch your pocket a bit more to get good quality. But if you are buying a queen- size mattress, don’t go beyond $1000 as you will find the best variants in this range

3. Choose Your Ideal Type and Material

When it comes to mattress material types, there are available – Innerspring coils (most affordable),

  • Pure latex (offers excellent cooling sensation and comfort),
  • Memory foam (the latest technology in the range of mattress; offers ultimate warm comfort to orthopaedic patients; ideal for back pain, shoulder pain, joint pain, neck pain etc; provides comfort by contouring the body shape of the sleeper)
  • Hybrid Mattress material (Combination of tradition innerspring; reduces the motion transfer and improve sleep quality)

There is also the adjustable mattress available that lets you change your sleeping position effortlessly. It is ideal for bedridden patients. But it is to be kept in mind that, if you wish to buy a latex mattress, never consider poor quality synthetic latex material as a cheap option. So choosing the right mattress is nothing but choosing the right material. Again, if you wish to buy memory foam, remember that it is only good for cold places otherwise you will sweat heavily due to the produced heat.

4. Consider Your Sleeping Preference and Weight

As already told, different people have different sleeping preferences and different mattresses are meant to provide comfort in different sleeping postures. If you prefer sleeping on the back, make sure your mattress is medium-firm (ideal choices: foam and latex). If you sleep on your stomach, your mattress must not be too soft. If you prefer sleeping on the side, make sure your mattress falls under the range of soft/medium. If you weigh less than 150 pounds, the medium-firm mattress should be your choice. If your weight comes between 150-200 pounds, you can go for a softer mattress. Persons more than 200 pounds, consider a thicker mattress.

Conclusion:

Hopefully, this blog has been helpful for you to understand why choosing the right mattress should be in your to-do list as a part of your lifestyle changes, especially during this coronavirus outbreak. Thank you for reading this so far! You can also explore the wide range of premium quality mattress and pillows by Magniflex to proceed further with your latest decision.

Share on facebook
Share on twitter
Share on linkedin

Leave a Reply

Your email address will not be published. Required fields are marked *