Sleep and Mental Health: A connection deeper than you think!

sleep and health

Mr. Anand Nichani, MD, Magniflex India (Italian Mattress Brand) What’s the longest you’ve stayed without sleep? The busy culture of today’s world has sadly dignified, even popularised sleep deprivation for work. But what people fail to realize is that sleep has a deep connection to mental health. Quality sleep helps the brain stay consistent in […]

How To Overcome Sleep Deprivation After a Baby?

Lack of sleep After a Baby

The joy of becoming a new mother is the most blissful feeling that a woman could ever have in her entire life. But in the starting days of motherhood, managing everything becomes very challenging for the new mother. Sleep deprivation is a common problem for most of the mothers after having a baby. Mother’s body […]

All You Need To Know About Antibacterial & Antiviral Mattress and Benefits of Those

About Antibacterial mattress

Maintaining proper sleep hygiene is very significant for our health. The quality of sleep is determined by various factors and one of the important factors is the quality of the mattress. People tend to use the same mattress years after years without considering whether the mattress is hygienic or not. The internal structure of the […]

Which is The Best Mattress For Couples in India

Best Mattress For Couples

Want to know which is the best mattress for couples in India. Then surely you’re in the right place. In this blog, we have mentioned for you the best mattress for couples which they can use to get a un disturbed and better sleep. What is one thing that couples miss about being single? Having […]

8 Simple tips to keep your mattress in good shape

mattress in good shape

Buying a mattress is a long-term investment for a restful sleep. Most of us are guilty of not maintaining our mattresses and then blaming the quality of the mattress when it gets deformed. To keep it fresh always and assure that it remains in good shape & last longer, maintenance of the mattress is essential. […]

How sleep affects your mental health?

Sleeping not well

Mental health is something a lot of people stay ignorant about. Keeping a tab on your mental health is equally important as upholding your physical health. That’s because a healthy body needs a healthy mind to function, isn’t it? No matter how healthy you are, you won’t perform well as long as you are not […]

8 Best Foods To Enhance Good Sleep

Healthy food

“A good laugh and a long sleep are the two best cures for anything” Sleep is the most important aspect of life for overall well being, yet often neglected by many of us. As per National Sleep Foundation guidelines, an average person requires 7 to 8 hours of sleep to perform better in their day […]

Things You Should Always Do Before Going To Bed

Do Before Going To Bed

Having a night time routine is as important as your morning routine. Because it gives you a chance to organise yourself for the next day. Hence, it is important to inculcate some good habits before going to bed. In this blog, we will tell you 5 things that should be done before hitting the hay.  […]